DIET SNACKS: Fibre (38g per 100g) not only helps in weight management, but fibre rich chia seeds can also be helpful in improving digestion. Chia seeds are high in antioxidants, vitamins, minerals and plant-based protein, a healthy alternative for vegetarians, vegans, paleo and ketogenic looking to add more protein to their diet. An easy way to add some nutrition to your favourite food- Sprinkle them in your salads, soups, shakes, oatmeal and baked goods or eat a spoonful for a quick and crunchy snack. 100% Natural, gluten Free, Additives Free, Perfect for all. Nutraj partners with farmers to source the finest chia seeds for you. Soak them for a satisfying pudding, porridge or smoothies. Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health. Storage Instruction: Store in a cool, dry place in an airtight container and preferably refrigerate after opening.